Timeline
05:50
Arrive at the parking lot and head to the entry gate on the east side. The Grouse Grind is a steep, 2,900-step fitness challenge that climbs nearly 1,000 meters. It is known as 'Nature's Stairmaster' and offers a strong sense of accomplishment once you break through the tree line.
07:20
Take the tram ride back down. The climb is free, but the tram descent costs $15 and provides a quick return to the base area after the exertion.
07:50
Spend the rest of the morning exploring the park grounds at the summit. The area is open from an hour after dawn to a couple of hours before sunset, giving you plenty of daylight to walk around and enjoy the alpine atmosphere.
Local tip
The trail is busiest later in the day. Starting at sunrise ensures you have the mountain to yourself for the climb.
Check before you go
- Grouse Mountain Regional Park is usually open from May to October.
- Operating hours are roughly 6:15 AM to 7:30 PM in summer, starting an hour after dawn.
Built from places in the Wikivoyage guide to North Vancouver (CC BY-SA 4.0), with open map data from OpenStreetMap contributors (ODbL).